Guts and Genius Pdf

ISBN: B07K3B6CYD
Title: Guts and Genius Pdf The Story of Three Unlikely Coaches Who Came to Dominate the NFL in the '80s

How three football legends - Bill Walsh, Joe Gibbs, and Bill Parcells - won eight Super Bowls during the 1980s and changed football forever.

Bill Walsh, Joe Gibbs, and Bill Parcells dominated what may go down as the greatest decade in pro football history, leading their teams to a combined eight championships and developing some of the most gifted players of all time in the process.

Walsh, Gibbs and Parcells developed such NFL stars as Joe Montana, Lawrence Taylor, Jerry Rice, Art Monk, and Darrell Green. They resurrected the careers of players like John Riggins, Joe Theismann, Doug Williams, Everson Walls, and Hacksaw Reynolds. They did so with a combination of guts and genius, built championship teams in their own likeness, and revolutionized pro football like few others. Their influence is still evident in today's game, with coaches who either worked directly for them or are part of their coaching trees now winning Super Bowls and using strategy the three men devised and perfected.

In interviews with more than 150 players, coaches, family members and friends, Guts and Genius digs into the careers of three men who overcame their own insecurities and doubts to build Hall of Fame legacies that transformed their generation and continue to impact today's NFL.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Pure NFL excellence of the 1980's... Wow, excellent book! Fun to read, I could not put it down. I read several football books this fall and this was clearly the best one. As a New York Giants fan, I was reminiscing with a friend earlier this year about the three dominant coaches of the 1980's: Bill Walsh, Joe Gibbs, and Bill Parcells. Then, I found this book - so cool. They were the three best coaches not only of the decade, but in the history of the NFL. The 1980's were my middle/high school years (1989 high school graduate) and remember all the games mentioned in this book as if they occurred yesterday. It was such an exciting and competitive era in professional football. To this day, the 1986 Giants are my favorite team and that will never change. If the Giants could not make the Superbowl, I always pulled for the 49er's and Redskins because I was an NFC guy, still am today. I thank Bob Glauber for writing this book. It was a fascinating and interesting read and there are not a lot of books written about the 1980's NFL, which is a shame because this was a great decade of football. Highly recommend this book, guaranteed to not disappoint. 😀Great read easy book to read, great stories and loved reliving that time and hearing some inside stories on some of the greatest NFL coaches ever.Excellent Most informative and entertaining book in many years...

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Elon Musk Pdf

ISBN: B00UVY52JO
Title: Elon Musk Pdf Tesla, SpaceX, and the Quest for a Fantastic Future

In the spirit of Steve Jobs and Moneyball, Elon Musk is both an illuminating and authorized look at the extraordinary life of one of Silicon Valley's most exciting, unpredictable, and ambitious entrepreneurs - a real-life Tony Stark - and a fascinating exploration of the renewal of American invention and its new makers.

Elon Musk spotlights the technology and vision of Elon Musk, the renowned entrepreneur and innovator behind SpaceX, Tesla, and SolarCity, who sold one of his Internet companies, PayPal, for $1.5 billion. Ashlee Vance captures the full spectacle and arc of the genius' life and work, from his tumultuous upbringing in South Africa and flight to the United States to his dramatic technical innovations and entrepreneurial pursuits.

Vance uses Musk's story to explore one of the pressing questions of our age: Can the nation of inventors and creators who led the modern world for a century still compete in an age of fierce global competition? He argues that Musk - one of the most unusual and striking figures in American business history - is a contemporary, visionary amalgam of legendary inventors and industrialists, including Thomas Edison, Henry Ford, Howard Hughes, and Steve Jobs. More than any other entrepreneur today, Musk has dedicated his energies and his own vast fortune to inventing a future that is as rich and far reaching as the visionaries of the golden age of science-fiction fantasy.

Don't ask for permission to do something great. One of the most inspiring books I have ever read. A few life changing points for me:1) First intro chapter shows how relentless the author was. Great lesson there. He didn't ask for permission, he just went out and wrote it. Said he was going to write it with or without him on board. Which ultimately won Elon's respect since that's how he operates too.2) Elon and his brother Kimbal coming over at 18 years old from south Africa. Their tactic about picking up the newspaper and cold calling the most interesting people to take to lunch is awesome. I challenge myself to do this now and I think its a great strategy to get out of your comfort zone. I gather he had the idea for pay pal with that tactic - it landed him the bank internship where he discovered the inefficiencies of banking world.3) Elon has no "fear" button. Inhuman ability to withstand massive risks, pressure, and family drama all at once.4) I bought 20 books. That's how much I loved it. Would call up and take a "mad scientist" or business investor or tesla owner For coffee/lunch/networking and tell them about how great this book is and see what crazy ideas they had brewing as well. Started connecting them together and meeting all kinds of moonshot thinkers. Great Networking Icebreaker.5) Requested a tesla charging station be installed at my place of work because well...we need to encourage more telsas around here and If Elon stops by we will be ready.6) Googled Justine found her Ted talk she did about him And enjoyed Elons commencement speech too. 7) Started an interest in this whole solar idea, Bought a solar cell phone charger that will be a gateway into way Into it and go from there. Tours of people that have solar homes in the area.8) Most ambitious dude ever with this whole Mars thing.9) After you read this book you will never again complain about being busy.10) I didn't realize Larry Page and Elon were so close. Hope he is wrong about the AI thing though, but also triggered me to buy the book "the singularity is near"I love the impact of the cover and I write a favorite quote in and give as a gift of inspiration to innovators in the area.Incredibly thorough insight into Elon Musk's life and companies When I walked into Barnes & Noble two weeks ago, I wasn't actually looking to purchase a book. Usually, I go in, browse for 30 minutes, and get out. But when I walked around to the Physics and Science section, the first thing I saw was Elon Musk's face.Inevitably, I picked it up and began reading.2 pages in, I decided I was in this for the long haul and sat on the floor, right there in the middle of the store. 15 pages in, my friends finally found me and forced me to leave. But I couldn't part with this. I needed this book. Those first 15 pages captured me like so few books do (in fact, only one book in the past year has totally stolen my attention like this).So I bought Elon Musk feeling on top of the world and excited to keep reading.I travel a lot between Pittsburgh and Harrisburg, PA, so, since I'm in the middle of taking classes in Pittsburgh, I swore to only read this book on the bus, because I knew once I picked it up again, I wouldn't put down.I was right.The next day, I got on the bus, got to reading, and tuned out the world. Three hours later, I was nearly halfway through -- and WOW. Vance's writing style flowed right through my mind. No clunky sentences, no jarring phrases. It's such an easy book to read, despite the complex nature of the contents.Elon Musk, if you don't know, is a biography. Yes, a biography. You'd expect the case-study of someone's life to be boring and uneventful, dragging until the very end.This wasn't the case at all.Vance opens the book at an interview with Elon Musk himself. The first line, a quote from Musk, "Do you think I'm insane?", perfectly captures the whole context of the biography. Because as you experience the story, as you see the challenges Musk went through to reach the pinnacle he's at today, the question nags at you. Musk isn't soft-spoken, or easy on his employees, or a man who kicks his legs up on his desk and snoozes while his companies mill around him. Vance shows how Musk is both the CEO and an employee of his companies, simultaneously the teacher and student. He gets in the work, asks all the right questions, gives all the right orders. His vision is THE vision, and if you get in the way, Musk has been known to fire you on the spot.Musk breaks every convention, every tradition, every standard. Vance takes you deep into the details, from Musk's childhood and lineage in South Africa, all the way to Canada and the United States, where the bulk of the story unfolds.When Musk looks at big businesses, he sees unmovable behemoths that refuse to change their methodologies. American innovation became a thing of the past. Technology and industry was growing - but nowhere near as fast as it should. So we follow Musk's journey from his small start-ups, Zip2 and X.com, and move into his larger, more permanent ventures, namely SpaceX, Tesla, and SolarCity.I myself am a huge fan of Elon Musk. Still, until the past year or two, I only thought of him as "that guy who made SpaceX" and "that guy who runs Tesla." Until reading this book, I never knew the struggle -- no, the hell he went through to make and keep these companies. You think, oh, he just has a lot of money.Yeah, now he does. But did you know SpaceX and Tesla were hours away from going bankrupt? Did you know that the Falcon 1 rocket kept failing, and one more failed launch literally meant the end of SpaceX? Did you know SpaceX tested these rockets on an island in the middle of the Pacific Ocean, and would fix problems they encountered in a matter of days, as compared to months by standard companies?This book is the first time Musk has explicitly let anyone interview him for a biography. Aside from a few questionable quotes that have been publicly denounced by Musk after the publication of this book, we're still given a tremendous amount of insight into his head and how he runs the companies. Vance interviewed more than 300 people and spent over two years compiling this account. And I have to give credit to how up-to-date the information is. There are several events Vance mentions that occurred into 2015, such as the first landing attempt of Falcon 9 on the sea barge, which took place in January, and he refers to the second attempt as being in a couple weeks, which means that Vance included this information on a very tight deadline, probably mid-March (the second landing attempt happened on April 14, 2015).I want to congratulate you, Mr. Vance. Well done. Very well done. I'm going to reread this book in a few weeks (probably after the scheduled June 19th third Falcon 9 landing attempt, this time on solid ground, as opposed to a barge). Anyone who wants a ridiculously thorough insight into Elon Musk's life and companies should read this book. It had me from Page 1 all the way to Page 363, and even the appendices that come after.This is an incredibly inspiring book, a important look into a game-changing business strategy, and a valuable lesson to the world. As Musk says, "If something is important enough, even if the odds are against you, you should still do it."

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What Doesn't Kill Us Pdf

ISBN: B01NBSX68B
Title: What Doesn't Kill Us Pdf How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength

What Doesn't Kill Us, a New York Times best seller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us.

Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears?

Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers.

An ambitious blend of investigative reporting and participatory journalism, What Doesn't Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.

Do the method...or don't I tell everyone I know about this technique. Most are skeptical. To date, only 1 person has actually tried it. Zero have consistently incorporated it into their training. Their loss. It really works at unlocking your human potential.This book has the best description and comprehensive look at the Wim Hof method. I've heard Wim speak on several podcasts, but his limited English and raw emotion gets in the way of understanding it fully. Scott Carney does a great job immersing himself in the subject for you.I use this technique to oxygenate for training intervals. It has exponentially helped my cycling performance. Racing especially.Read this book. Do the method.Or don't. Especially don't read this book if you race MTB or cyclocross in the upper midwest.I think it has such high reviews because people really like the Wim Hoff method and want something to read ... I was really looking forward to reading this book. But it was a let down. I think it has such high reviews because people really like the Wim Hoff method and want something to read on the topic as there isn't much. I think the subject matter is driving the ratings more than the book itself. But this book hardly has anything to do with the WHM. Basically Scott traveled all over talking to scientist and people that are interested in challenging themselves and their bodies. Problem is the book isn't about what he discovered so much as the story of him traveling and talking to people. Very little information in this book. I don't what to read the life story of every person you talked to. Just tell me what you found out. In particular on the WHM. I was very excited to read about what happened in the WH camp when he went for training in person and the techniques. I think the story about him taking a shower and flooding the house was given more space than anything to actually do with the WHM. I don't care. Also the story about climbing Kilimanjaro was a bit anticlimactic SPOILER ALERT (kind of you already know the ending from the start basically). I thought it was going to be a group of guys that climbed the mountain with just shorts and no shirts in record time. Instead they just took their shirts off sometimes and put them back on when they felt like it. It's still cool that there's some extra cold resistance but it's not the same as climbing the whole mountain shirtless. Also they didn't climb to the top. They just raced up part of it and got close to the top and said we have nothing further to prove once they got tired and said well it's a record to this point. Well I could sprint up the first mile of the trail and collapse and say there I set the record for this point. But nobody's racing to that point. They're pacing themselves to the top.I think the biggest take away was that they climbed the mountain at a faster pace and didn't acclimate to it by using the breathing techniques. I think there's something substantial there. But the climb is a bit hyped up.If you read this expect to read a lot more about Scott entering tough mudders and similar obstacle courses and finishing in the middle of the pack than WM or his methods. Nothing wrong with entering and finishing 53rd. But nobody really wants to read about the guy who did and how he did it. WM is a champion, I want to read about that guy. How does he do it, not how strange he is.If you're looking to learn more about the WHM and techniques to implement just go to youtube. There's nothing new or deeper here. Only one breathing method in the book and it's the same as the one on youtube. Probably about 2 pages of technique in here. The rest is him talking to people and his conversation with Wim Hoff about how he want's to go to Kilmanjaro with him and what a quirky guy Wim is and oh we missed our turn in our blue 2004 chevy van with a rusty bumper and we'll have to turn around probably cost us about 5 maybe 6 minutes to make up for... Seriously about 75% of this book could just be cut out. It's mostly fill and the book knows it. It starts out talking about the end and climbing Kilimanjaro but stops for 15 chapters of fill (maybe 2-3 good ones in there) and holds the rest of the story over your head to keep you reading.Also I got frostbite following the instruction in this book. After reading his story about their first day in camp going out in the cold for 5 minutes in their underwear and rolling in the snow and returning to a sauna. I followed the guidelines in the book and tried it for myself. Basically the story told about how painful it was to stand in the cold for the first time. It's part of the process, how you have to earn your immunity to the cold. Then they came in to the warmth and it was even more painful than the cold. All part of the process. Just have to get through it. There was a chart (page 61) that had on one axis the temperature and the other the wind speed. By connecting the 2 points the chart would tell you how long you can be outside and exposed before getting frostbite. So I rounded down the temperature and rounded up the wind speed to give me a windchill of -17. According to the chart it should take 30 minutes of exposure before frostbite sets in. Although one degree less and it would be in the 10 minute range. A big drop off. But it was day one so I was only doing 5 minutes so I'd be more then fine. Right? So I went out bare foot wearing only some gym shorts and ran around in the snow for 5 minutes. Overall I was just fine but my feet were killing me. But I just reminded myself, it's all part of the process. It's supposed to hurt. And I have a pretty good pain tolerance so I rolled with it. I came inside and as they warmed the pain was almost unbearable. It's all part of the process. I held my feet up to the fire like the guy in the book and took the pain. Well for a short period of time, then it was too much I had to stop that to lay on the floor in agony. I kept waiting and it kept hurting. The next day my feet were still killing me and walking was difficult. I looked up the symptoms of frostbite and it turns out that they are identical to all the symptoms of it's all part of the process. I was peeling dead skin off my feet and toes for a few months. Luckily no permanent damage. I didn't think about it at the time but we had just come out of an extremely cold stretch here in WI where the temp (not windchill) was about -20 to -30 at night. So even though it was 7 out when I did it the ground was still probably -20. So you might want to factor that in prior to trying for yourself. In fact I would have stayed for much longer if it wasn't for my feet hurting so bad as the rest of my body wasn't even cold. Maybe wear some sandals or water shoes or something so you still have the exposure to the air but not the direct contact with the ground. I don't hold this against the book. I was aware of the risk. Although, I think readers should be aware that what he describes as how to know it's working is the exact same as the symptoms of frostbite and it's not working. It's just a question of degree to how much it hurts. Which he describes as a lot, so it's hard to tell. And air temp is not ground temp. But I went back for more with shoes on until my feet healed. So overall the vibe I get from Scott is that he's probably not a bad guy. Seems rather likable. And the book has some tidbits, but it needs some major editing of the delete button kind. I'd much rather read a highly informative pamphlet than a long drawn out book with the same amount of info.Diet, Exercise, and "Winter Yoga!" Got this book for my birthday, and man has it changed how I view health and the human body in general. It always bugged me in the back of my mind how our ancestors managed to get by without air conditioning and hot showers. When I heard about Wim Hof, I instantly knew that he was on to something with his cold tolerance stuff. Seeing him break the world records, go under scientific scrutiny, and even resist an endotoxin and only get a slight headache, I was sold.Before I even got this book I started doing cold showers and saw results within just around 3 days or so. Before, I would take really hot showers and as soon as I got out, the evaporation made me shiver uncontrollably. After doing cold showers (man, did they sting at first!), I'm able to go outside in the snow with no shirt on and it feels more comfortable than what hot showers used to feel like. No shivering, I'm just chill (haha).I also bought Wim Hof's 10 week course for about $190 and can already hold my breath for around 3 minutes without really trying, and I've only been doing these breath exercises for like 3 days. I can do 40 pushups without breathing! I don't need coats and jackets when it's cold outside and my family is complaining and shivering and I'm fine. Just be aware that people can be really resistant to this sort of knowledge because it runs so counter-intuitive to the drug-addicted culture we live in. Prescribed pill popping won't get you healthy, it merely manages different conditions and gives you more side effects than positive results in many cases.Cold tolerance exercises your cardio-vascular system and your immune system and makes it so that your heart has to work less hard to keep you warm and moving. It's also very beneficial for stretching parts of your body that are sore. Just go to Wim Hof's youtube channel and look at all the testimonials of people who have diseases such as Rheumatoid Arthritis, Fibromyalgia, Multiple Sclerosis, even deep skin burns. This stuff really works.So yeah, buy this book and then do it! You can too can become... THE ICEMAN!

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Human Anatomy & Physiology (11th Edition) Free Pdf

ISBN: 0134580990
Title: Human Anatomy & Physiology (11th Edition) Pdf
Author: Elaine N. Marieb
Published Date: 2018
Page: 1264

Elaine N. Marieb After receiving her Ph.D. in zoology from the University of Massachusetts at Amherst, Elaine N. Marieb joined the faculty of the Biological Science Division of Holyoke Community College. While teaching at Holyoke Community College, where many of her students were pursuing nursing degrees, she developed a desire to better understand the relationship between the scientific study of the human body and the clinical aspects of the nursing practice. To that end, while continuing to teach full time, Dr. Marieb pursued her nursing education, which culminated in a Master of Science degree with a clinical specialization in gerontology from the University of Massachusetts. It is this experience that has informed the development of the unique perspective and accessibility for which her publications are known.  Dr. Marieb has given generously to provide opportunities for students to further their education. She funds the E.N. Marieb Science Research Awards at Mount Holyoke College, which promotes research by undergraduate science majors, and has underwritten renovation of the biology labs in Clapp Laboratory at that college. Dr. Marieb also contributes to the University of Massachusetts at Amherst, where she provided funding for reconstruction and instrumentation of a cutting-edge cytology research laboratory. Recognizing the severe national shortage of nursing faculty, she underwrites the Nursing Scholars of the Future Grant Program at the university.   In 2012 and 2017, Dr. Marieb gave generous philanthropic support to Florida Gulf Coast University as a long-term investment in education, research, and training for healthcare and human services professionals in the local community.  In honor of her contributions, the university is now home to the Elaine Nicpon Marieb College of Health and Human Services. Dr. Katja Hoehn is a professor in the Department of Biology at Mount Royal University in Calgary, Canada. Dr. Hoehn’s first love is teaching. Her teaching excellence has been recognized by several awards during her 24 years at Mount Royal University. These include a PanCanadian Educational Technology Faculty Award (1999), a Teaching Excellence Award from the Students’ Association of Mount Royal (2001), and the Mount Royal Distinguished Faculty Teaching Award (2004).  Dr. Hoehn received her M.D. (with Distinction) from the University of Saskatchewan, and her Ph.D. in Pharmacology from Dalhousie University. In 1991, the Dalhousie Medical Research Foundation presented her with the Max Forman (Jr.) Prize for excellence in medical research. During her Ph.D. and postdoctoral studies, she also pursued her passion for teaching by presenting guest lectures to first- and second-year medical students at Dalhousie University and at the University of Calgary.   Dr. Hoehn has been a contributor to several books, written numerous research papers in Neuroscience and Pharmacology, and has co-authored the last four editions of this textbook. For many years, she has also reviewed and authored electronic media that accompanies Pearson anatomy and physiology books.     Following Dr. Marieb’s example, Dr. Hoehn provides financial support for students in the form of a scholarship that she established in 2006 for nursing students at Mount Royal University.   Dr. Hoehn is also actively involved in the Human Anatomy and Physiology Society (HAPS) and is a member of the American Association of Anatomists. When not teaching, she likes to spend time outdoors with her husband and two sons. She also enjoys competing in long-course triathlons and playing Irish flute down at the local pub.  

For the two-semester A&P course.

 

Equipping learners with 21^st-century skills to succeed in A&P and beyond

Human Anatomy & Physiology by best-selling authors Elaine Marieb and Katja Hoehn motivates and supports learners at every level, from novice to expert, equipping them with 21^st century skills to succeed in A&P and beyond.  Each carefully paced chapter guides students in advancing from mastering A&P terminology to applying knowledge in clinical scenarios, to practicing the critical thinking and problem-solving skills required for entry to nursing, allied health, and exercise science programs.  

 

From the very first edition, Human Anatomy & Physiology has been recognized for its engaging, conversational writing style, easy-to-follow figures, and its unique clinical insights. The 11^th Edition continues the authors’ tradition of innovation, building upon what makes this the text used by more schools than any other A&P title and addressing the most effective ways students learn.

 

Unique chapter-opening roadmaps help students keep sight of “big picture” concepts for organizing information; memorable, familiar analogies describe and explain structures and processes clearly and simply; an expanded number of summary tables and Focus Figures help learners focus on important details and processes; and a greater variety and range of self-assessment questions help them actively learn and apply critical thinking skills. To help learners prepare for future careers in health care, Career Connection Videos and Homeostatic Imbalance discussions have been updated, and end-of-chapter Clinical Case Studies have been extensively reworked to include new NCLEX-Style questions.

 

Mastering A&P features new Interactive Physiology 2.0 tutorials, new Focus Figure Mini-Animations, and new customizable Practice Anatomy Lab (PAL 3.1) Flashcards, complementing Human Anatomy & Physiology and providing a cohesive learning experience for today’s learners.

 

Also available with Mastering A&P

Mastering™ is the teaching and learning platform that empowers you to reach every student. By combining trusted author content with digital tools developed to engage students and emulate the office-hour experience, Mastering personalizes learning and improves results for each student. Mastering A&P assignments support interactive features in the text, including new Interactive Physiology 2.0 tutorials, new, customizable Practice Anatomy Lab (PAL) Flashcards, new Focus Figure “Mini-Animation” Coaching Activities, new Building Vocabulary Coaching Activities, Dynamic Study Modules, Learning Catalytics ^™ , 3D animations, lab study tools, Get Ready for A&P, plus a variety of Art Labeling Questions, Clinical problem-solving activities, and more.  

Note: You are purchasing a standalone product; Mastering A&P does not come packaged with this content. Students, if interested in purchasing this title with Mastering A&P, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information.

 

If you would like to purchase boththe physical text and Mastering A&P, search for:

 

0134756363 / 9780134756363   Human Anatomy & Physiology Plus Mastering A&P with eText -- Access Card Package

Package consists of:

• 0134580990 / 9780134580999 Human Anatomy & Physiology
• 0134777549 / 9780134777542 Mastering A&P with Pearson eText -- ValuePack Access Card -- for Human Anatomy & Physiology

Similarit This book is exactly similar to 10th edition. Though price tripled and misleading some pagesVery bad I received to book , it was not protected in the box, the book was totally ripped from the coverThe book came in with no access code. I need the course access code otherwise this book is useless. Pearson publisher Company ?????

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